We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

With the devastating Palisades Fire still smoldering in California, Lisa Pelton and some of her neighbors in Mandeville ...

Veterans of Foreign Wars Post No. 1260 and Auxiliary recently donated a NuStep Recumbent Cross Trainer and support equipment ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

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