Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Diver Paul Rose describes 'brilliant feeling' of world's largest coral discovery ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...

The Pecatonica boys’ basketball team just missed out on a trip to the 1A State Tournament last season. The Indians have most ...

While most tech brands showcased high-concept and futuristic gear, these devices are available to buy now - including TVs, headphones, and more.