Dick’s shoppers have been really impressed with this treadmill. Even a former marathoner was blown away by its performance.

The Wall Street Journal launched six email challenges to help our readers get better at something in their lives, from ...

NEWINGTON — LA Fitness will close its Berlin Turnpike location Jan. 27, leaving clients to find new options for working out.

Here's a look at businesses in West Allis and Greenfield that opened their doors in 2024 to expand Milwaukee County's dining ...

The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...

Reversal or remission is the hope.

PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, ...

Many Australians vow to change their lives on January 1 after a big night of ringing in the New Year — but experts have weighed in on whether exercising with a hangover is a good thing.

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

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Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this ...