Sydney residents Joan Dean and Louise MacNeil were among 35 people that participated in a beginner/seniors fitness class at ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Senior Exercise Programs Classes SilverSneakers on sale, Pilates for Over 50s How to Find Pilates Classes Near You on sale, Uists Over 50s Exercise Music Class Health Promotion Department on sale, ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Ann Callaghan, and Nicole Ambrose, both of the Victoria Order of Nurses stand up program, help Marilyn Pasternak and JoAnn ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...