Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers, ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

If it’s a one-off occurrence then Dr Jackson-Spence says it’s nothing to worry about long-term, but it could be a sign that ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Almost three-quarters of women change their behaviour when exercising outdoors during the winter months, the campaign found.

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

President Vladimir Putin kicked off a new exercise of Russia's nuclear forces on Tuesday at a critical point in the Ukraine ...

Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study ...

Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.