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New York Post on MSN
1 天
Here’s how much exercise you need to do to lower your risk of mild dementia
Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers, ...
Medical News Today
1 天
Can just 30 minutes of exercise help prevent type 2 diabetes?
Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...
14 小时
Even 'Weekend Warrior' Exercise Can Keep Your Brain Healthy
No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...
New Scientist
2 小时
The science of exercise: Which activity burns the most calories?
Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...
2 天
5 things your body might be telling you if you faint after exercise
If it’s a one-off occurrence then Dr Jackson-Spence says it’s nothing to worry about long-term, but it could be a sign that ...
12 小时
on MSN
Weekend workouts as good as daily exercise for keeping your mind sharp, study finds
The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...
10 小时
on MSN
What impact does regular exercise have on your brain?
What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...
1 天
on MSN
Campaign highlights women's winter exercise fears
Almost three-quarters of women change their behaviour when exercising outdoors during the winter months, the campaign found.
8 天
4 Reasons To Exercise Before The End Of Your Workday
Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...
1 天
on MSN
Putin kicks off strategic nuclear training exercise
President Vladimir Putin kicked off a new exercise of Russia's nuclear forces on Tuesday at a critical point in the Ukraine ...
McKnight's Long-Term Care News
1 天
Exercise of any intensity tied to reduced risk for death after dementia diagnosis, study finds
Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study ...
Harvard Business Review
6 天
A Simple Exercise to Help You Check Your Biases
Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.
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