Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

1 College of P.E. and Sports, Beijing Normal University, Beijing, China 2 Student Affairs Office, China Conservatory of Music, Beijing, China Objective: This study was to investigate the developmental ...

Objective To synthesise randomised controlled trials (RCTs) regarding the effects of chronic exercise interventions on different domain-specific executive functions (EFs) among children and ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Our work showed the strongest evidence for a positive effect of single bouts of exercise on cognition and that this evidence was impacted by a variety of factors.” Among their findings, the team ...

Executive dysfunction is rooted in cognitive impairments. Even people without a history of mental health issues can ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...