Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

By Steve Oniya “An investment in knowledge pays the best interest." — Benjamin Franklin  The OM Investments’ Achieving Life ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Industry taking note of Robert F. Kennedy's continued rhetoric regarding his possible handling of U.S. Department of ...

Mr Kennedy is a prominent critic of vaccines, and has claimed childhood immunisation can cause autism. Last week, he said ...

Of all of the policies Donald Trump has pinned his election hopes on, until this week the removal of fluoride from America’s ...

Examples of good fats are found in olive oil ... Aim to fill most of this fat intake with sources like nuts, seeds, and olive ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

As Trump’s campaign embraces RFK Jr.’s causes, this 31-year-old influencer stands at a key political intersection.

“Because we’ve got to get off of seed oils, and we’ve got to get off of pesticide-intensive agriculture ... Critics of ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...