Seed oils come from the extracted seeds of plants. Examples of seed oils include: Seed oils are typically made by one of two ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

“In fact, many seed oils are rich in essential nutrients such as vitamin E, which acts as a powerful antioxidant,” Smith adds ...

(The Mediterranean diet is a good example to follow.) Cooking with seed oils can be perfectly safe. However, it’s important to avoid overheating oils beyond their smoke point to prevent the ...

For most people, using seed oils in moderation won’t pose significant health risks, especially when balanced with a diet rich in omega-3s from sources like fish, flaxseeds and walnuts. (The ...