Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as simple as finding some low-fat cheeses you enjoy. Low-fat cheese is a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving. Just a cup of lite nonfat yogurt, for example, gives you a third of your daily ...

But I personally don't think so, since it contributes real food with nutrients, like cheese and ... lots of soda, for example, they are usually not getting plenty of low-fat dairy or other ...