How to Create a Multimedia Digital Journal of Your Life
People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...
Rolling Out14d
5 different forms of journaling to experiment with in the new year
As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.
Goodnet6d
Practice the Healing Art of Spiritual Journaling
This sacred, still place rests at the core of a spiritual journal and reflects powerful, transformative experiences that ...
Hosted on MSN1y
Journaling can have major benefits — but it's not for everyone. Here's what to do if you're struggling to write down your thoughts.
Experts agree that writing down your thoughts can be a powerful ... Maddie, for example, says that she only started getting excited about journaling when she started using prompts to write.
BBC4y
How to create a bullet journal to help you reach your goals
She's given us examples of bullet journal pages to help you plan your exercise and studies ... will be more motivating to fill in: "I always thought school planners were quite boring so they ...
Stylist11mon
One Good Thing: practise ‘self-dialogue’ through journaling to clear your mind
How has doing this changed your life? Journaling has been transformative. It helps me understand myself better and brings awareness to those unspoken thoughts and emotions. If things are not ...