These healthy options can provide the energy boost you need without the negative side effects of excessive caffeine ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Apart from being super hydrating, African watermelon is a powerhouse of essential vitamins and minerals. It boasts high ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...