Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

On the other hand, excessive intake of nutrients over time can also have adverse effects. Nutrients are chemicals in food that are needed for energy, growth, and maintenance of organs, cells, skin, ...

When it comes to maintaining optimal health, our blood plays a crucial role. It acts as the body’s transportation system, ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

Doing cardio exercises like walking, jogging, or cycling strengthens your heart and helps it pump blood more efficiently ...

A single cup of cooked amaranth offers 40% of the daily recommended intake of magnesium, a crucial nutrient involved in over ...