Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

Scientists suggest meat consumption was pivotal to humans' development of larger brains, but the transition probably didn't ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and ...

Zinc is an essential mineral in immune system health, protein and DNA synthesis, and healthy growth. Magnesium, another essential mineral, similarly affects protein and DNA production and how your ...