However, emotional avoidance is one often overlooked aspect that can silently undermine these efforts. It involves suppressing or ignoring emotions to maintain a façade of professionalism.

Facial expressions are a universal language of emotion, instantly conveying happiness, sadness, anger, fear, and much more. Reading these expressions is essential to compassion and empathy. Take this ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Healing requires constant work. Unlike other things, healing does not come with a deadline, and more times than not, it is an ...

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as emotional eating. But it’s also important to differentiate the exact emotion.

Rejection sensitivity is a common issue that can lead to avoidance behaviors ... to rejection and reduce the intensity of ...

Being emotionally healthy includes: having self-esteem and self-respect being able to recognise and express feelings being able to manage emotions to suit the situation recognising and managing ...

When someone has an animal that helps alleviate symptoms of their mental illness, it’s referred to as an emotional support animal. “Emotional support animals provide comfort and companionship ...

Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional ... for danger, avoidance of risk, and a ...

Jasmine: I don't know if you are the same, but your emotions are very up and down. You know, sometimes I'd be in such a good mood, have loads of high energy and then other times I'd just fall into ...