Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

A trait of people who get offended way too easily is their fear of rejection. They don't know how to deal with uncomfortable ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

“Emotion regulation is an effort to change your emotion in some way, either to upregulate, to increase its intensity, or ...

What are the most effective ways to improve emotional intelligence? Answer by Dr. Abbie Maroño, PhD in Psychology & Human ...

Aries, Leo, and Sagittarius—often face stress due to their active nature and impulsive reactions. Strategies like physical ...

Find out expert and parent insights on nurturing self-regulation in children, a crucial skill for lifelong success.

Lauren Greenfield's five-part docuseries puts the lives of teenagers and what's happening on their cell phones on full ...

Dr. Willough Jenkins, a Canadian and American board-certified psychiatrist specializing in child psychiatry, is revealing the ...

Emotion regulation and pain catastrophizing influenced pain severity and interference in patients taking opioid medications for chronic noncancer pain.

Earth signs Taurus, Virgo, and Capricorn face stress when their stability is threatened. Taurus can reconnect with nature, ...

Resiliency training offers specific skills to manage challenge through physical, emotional and cognitive regulation.