Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

“Emotion regulation is an effort to change your emotion in some way, either to upregulate, to increase its intensity, or ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

This Netflix show highlights key relationship skills that teens can use to better understand, manage emotions, and build ...

Emotion regulation and pain catastrophizing influenced pain severity and interference in patients taking opioid medications for chronic noncancer pain.

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...

Find out expert and parent insights on nurturing self-regulation in children, a crucial skill for lifelong success.

The bond between parents and children shapes much of a child's development. When drug use enters this dynamic, it can ...

Music is woven into the fabric of our everyday lives. Whether it's lifting our spirits, pushing us to run faster or soothing ...

KC Healthy Kids, with a $10,000 grant from the 15 and Mahomies Foundation, helped fund six "Safe Spaces" at two local early learning centers.

A new study has created a map of DNA modification in two regions of the brain critical to learning, memory and emotional regulation. The map offers a benchmark for ensuring stem cell-based models ...

Worldwide, it's estimated that 2-5% of adults have the kind of chronic symptoms – inattention, impulsivity, poor emotional ...