Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

“Emotion regulation is an effort to change your emotion in some way, either to upregulate, to increase its intensity, or ...

Aries, Leo, and Sagittarius—often face stress due to their active nature and impulsive reactions. Strategies like physical ...

Cancer, Scorpio, and Pisces—manage stress through emotional self-care. Cancers need secure environments and comforting ...

What are the most effective ways to improve emotional intelligence? Answer by Dr. Abbie Maroño, PhD in Psychology & Human ...

Acceptance may be the best way to help increase emotional wellbeing in uncertain times, new research has found.The study, led ...

As with hyperactivity, vocal stimming may also happen in some people with ADHD. Stimming — of any kind — is a common shared ...

Dr. Willough Jenkins, a Canadian and American board-certified psychiatrist specializing in child psychiatry, is revealing the ...

Emotion regulation and pain catastrophizing influenced pain severity and interference in patients taking opioid medications for chronic noncancer pain.

I think we’ve gotten there. But it is bittersweet.