When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

“Local parks and rec… sometimes have great senior programs that also allow [older people] to have ... They're available in ...

Working from home? Why not sneak in a movement while you work? The YOSUDA E5 Under-Desk Elliptical Machine is the perfect way to stay active without missing a beat. Whether you’re on a Zoom call or ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Ahead, we rounded up something for every budget, too, from affordable elliptical machines to exercise bikes to take ... It’s also good for seniors who don’t want to bend over, plus it ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...