Today, TIME reveals its annual list of the Best Inventions, which features 200 extraordinary innovations changing our lives. Normatec Elite, Hyperice's latest technology in dynamic air compression ...

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

BLK BOX, a leader in strength equipment manufacture and facility design, is proud to unveil “The Pursuit of Better”, a new ...

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Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

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Data-driven fitness takes training to new heights, helping athletes and individuals alike maximize potential with precision ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

Check out these seven empowering Bollywood films on Netflix that feature strong female characters, inspiring us all to embrace bravery and resilience in the face of challenges.

Expect electrifying competitions and exclusive giveaways at Middle East's biggest international <a target=_blank href= ...