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A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

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Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

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