Diets to avoid While there was no single worst diet across all categories, short-term or quick-fix plans ranked lower along with more restrictive eating plans that eliminate many food options ...

These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with that cheesy goodness everyone loves. This high-fiber sandwich features a tangy yogurt spread for a probiotic ...

A healthy, balanced diet is important for supporting your immune ... But there is “no individual nutrient, food or supplement that will boost immunity, or stop us getting highly infectious ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Whenever I used to think about trying a vegan diet ... and share favorite recipes. Some companies also take part in Veganuary, offering more plant-based options on their menus and grocery store ...