Elimination diets identify food intolerances, sensitivities, and allergies through diet. They remove foods known to cause uncomfortable symptoms and reintroduce them later while testing for symptoms.
Severe food restrictions can make the diet feel ... Many people think there’s no harm in trying a strict elimination diet, such as the AIP, but studies suggest this isn’t the case.
From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery Juice cleanses have a myriad of health ...
However, it consists of two phases: the elimination phase and the reintroduction phase ... all foods that don’t cause symptoms while continuing to avoid those that cause symptoms. This diet may ...