Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Consuming breakfast is crucial for diabetics as it helps regulate blood sugar levels, which are often unstable after an overnight fast. A well-balanced breakfast provides essential nutrients and ...

Trump has pledged to close the Department of Education to push education oversight back to states, redoubling a GOP pledge ...

Bananas: Packed with potassium, bananas help lower blood pressure and are rich in resistant starch that aids digestion and keeps you full longer. Orange Juice: Opt for freshly squeezed or ...

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, ...

Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...

Grapefruit is a nutritious fruit that boosts immunity, aids weight management, and improves heart health, making it an ...

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The diet’s emphasis on high fiber foods, such as whole grains and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects. Vegan and ...