It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

Take a quick tour of Rome’s Colosseum. Fly to Greece. Climb Mount Everest — heck, even all Seven Summits of the World. Soon, ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Senior Citizens, Inc. (SCI) will partner with businesses and local organizations to host their annual blanket drive on ...

Today’s Senior Spotlight features Robert Knutson, a resident at Elison Assisted Living in Minot. Robert Knutson was born in ...

then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand classes, these indoor bikes can help you achieve your ...

Greg Kelly from Phoenix Home Care shares tips for keeping seniors healthy by meeting their nutritional needs. Meal prep options for seniors - will discuss options for meal delivery like meals on ...

For Vuong, entering the competition was an opportunity to share and learn about exercise routines, proper nutrition, and methods tailored to seniors. Over three months, his dedication yielded tangible ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.