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CNET
2 小时
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke.
The Manual on MSN
28 分钟
DASH diet 101: A meal plan and beginner’s guide
Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...
2 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
India Today on MSN
15 天
Midday meal egg plan scrapped in Goa after parental pushback
As Goa grapples with the intersection of nutrition and cultural values, the decision to scrap the midday meal egg plan ...
Rolling Out
3 天
Keto diet plan for beginners with 7-day meal plan and shopping list
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...
6 天
Experts: The Best Ozempic and Semaglutide Diet Plan for Optimal Results (With a Handy PDF!)
When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...
11 天
The Carnivore Diet: Safety, Risks and Reviews
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...
17 天
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.
1 天
18 Mediterranean Diet Skillet Dinners for Fall
These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...
8 天
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
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