Some of the effects of quitting smoking happen within minutes, even though they may not be visible. It will take some time for your lungs to start to regain some of their healthy appearance again.
Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, added: 'It is vital that people understand just how harmful smoking is and how quitting can improve ...
However, more research is needed to understand how steam therapy may contribute to lung healing after quitting smoking. A smoker’s lungs are likely to be inflamed, which can make it difficult to ...
Smoking is the primary cause of preventable illness and premature death, harming nearly every organ of the body and reducing both quality of life and life expectancy. However, quitting is notoriously ...