11. Screen time can also be damaging to a child’s sleep pattern, experts warned, with children often using devices when they ...

Just as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Did you know that not just genes, even lifestyle choices and environmental factors are also responsible for the state of our ...

Studying isn’t fun for everyone. If you find yourself dreading study sessions, zoning out after a few minutes, or cramming at the last minute, you’re not alone. Many students struggle ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better.

Reduce your risk of dementia by making simple dietary changes. Learn about the connection between processed red meat and ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...