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With that in mind, we turned to Dr. Cleo and Melbourne-based psychologist Carly Dober for advice. With their insights and expertise, we compiled a list of foolproof tips to help you set smart goals, ...

which allows users to create and edit smart light effects using natural-language text prompts. There’s also AI Dreamview, a Govee technology that applies their newly created effects across ...

Action step: Reframe vague ideas like “I want to invest more” into SMART goals like “Invest $500 monthly into an index fund for the next five years.” Short-term goals: Prioritize safety ...

You’ve likely heard of SMART goals. But, while fixating on a specific, measurable outcome to be achieved by a certain deadline might work for some, for others it can simply set them up for ...

But that doesn't mean SMART goals are useless. You really need two types of goals: Dream Goals to inspire and motivate you, and SMART goals, which are a type of process goal, to keep you on the ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

It turns out the SMART goals framework doesn’t encompass all the ways that goal-setting can help us. If you ask me, you actually shouldn’t turn every goal into a SMART goal. Here's why.

How Do I Find My Why And Is It Important For Smart Goals? One way to find your why is to go through an exercise where you write down a goal and ask yourself why you want to achieve that goal.