Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...

Is a pumpkin a fruit? Should you be eating more of it this fall ... It's not just a great Halloween decoration — pumpkin contains a ton of great health benefits, too. "Pumpkins are a powerhouse ...

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Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Embrace the vibrant world of rainbow diets, packed with fruits, vegetables, and plant-based foods. Each color offers unique ...

Egypt’s rich soil and climate create the ideal conditions for a constant supply of fresh fruits, available at their peak each ...

Acai berries, a superfood from the Amazon rainforest, are packed with antioxidants and nutrients that offer numerous health benefits. Studies suggest they can improve brain function, protect ...

But he learned that some of the foods in his diet that he believed were healthy choices were beginning to lead to some not-so ...

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“You don’t need to eat a ton after your workout, but it’s a mistake to avoid eating,” says Leslie Bonci, a registered dietitian nutritionist and owner of Active Eating Advice in Pittsburgh.