Walnuts are a superfood that not only delights your taste buds but also offers a wide range of health benefits. Adding them ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found.

Walnuts are one of the most health-beneficial nuts out there, thanks to their nutrient-packed profile. They're often hailed ...

Regularly eating soaked almonds can lead to healthier skin and hair, contributing to a more youthful look. Adding soaked walnuts to your daily diet can help manage your heart and brain health ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

"Both walnuts and almonds are a very healthy part ... so they are a healthy snack to keep you full in between meals or to eat after a workout for muscle recovery," Rizzo explains.

Dr Amir Khan, who is often seen on ITV shows such as Lorraine, took to TikTok to share a simple food people should be eating ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Do you ever find yourself eating walnuts and think, this would make a great enclosure for something like a Bluetooth speaker? That seems to be exactly what happened to [Penguin DIY]. In the ...

A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

However, if calories aren't a major concern for you, or you're more interested in supporting your brain health and cognition, walnuts will probably be a better option. I've spent a day eating like ...