The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Just because produce contains pesticides doesn't mean you should avoid it altogether. "The majority of the population already ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

At Henry L Marsh Elementary in Richmond, students are learning about the water cycle in an unconventional way, integrating gardening and healthy eating.

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...