The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

"The majority of the population already is not eating enough fruits and vegetables. So by no means should concerns about ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

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It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

A study has claimed that up to a third of British students do not have enough space in their freezers to get their five-a-day ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...

Jessica Biel has been turning heads with her sculpted, radiant, and toned physique, especially after her recent appearance at ...