Just because produce contains pesticides doesn't mean you should avoid it altogether. "The majority of the population already ...

Eating unwashed fruits and veggies might seem harmless, but it hides significant health risks. From bacteria to pesticides, these foods can carry harmful elements that affect our well-being. Find out ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

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St. Peter's Health's Harvest of the Month Program aims to make eating fruits and vegetables fun, and it will soon be ...

Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

"The majority of the population already is not eating enough fruits and vegetables. So by no means should concerns about pesticides sort of get you to avoid fruits and vegetables," Temkin said.

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...