Just because produce contains pesticides doesn't mean you should avoid it altogether. "The majority of the population already ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

If you want to try to avoid getting ill over the winter months, a health and wellness content creator has suggested adding ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...