Keep a log of what you’ve been eating and the symptoms you’ve noticed ... Reflux is when the contents of your stomach (such as acid) travel up your esophagus, which can cause heartburn.

Reflux is when the contents of your stomach (such as acid ... Timing: Usually within an hour or two after eating, and while lying down. The Fix: Getting rid of reflux may be as simple as cutting ...

From discomfort to outright pain, an upset stomach can be caused by a variety of factors, including what and how we eat. In this article, we'll delve into some common eating habits that may ...

What to eat when you have the stomach flu When you ... That means they're less likely to upset your stomach. Since most cereals are low in fat, free of spices, and made up of easily digestible ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Here are five common foods that may upset your stomach and how to avoid them ... Spicy foods like chilli and hot sauces can irritate the stomach lining, leading to heartburn, indigestion, or even ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Traveling can be an exciting adventure, but for many, like myself, it often comes with an unwelcome companion: stomach troubles. Despite drinking plenty of water and trying to eat right ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...