Recipe: For your healthy eating plan, make this protein-packed salad of lentils, quinoa, and sweet potatoes
This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...
5 Tips on How to Eat Healthy for New Runners
Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...
'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...
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Eggs: An Essential Food for a Healthy Diet
Eggs, often hailed as the perfect food, are a powerhouse of essential nutrients for the human body. Their versatility in the ...
Neurosurgeon suggests eating these foods for a brain-healthy breakfast
Dr. Paul Saphier, M.D., a New Jersey neurosurgeon, shared in a video posted to X what he's eating for breakfast to maximize ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...