Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

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Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

The best way to lose and keep off belly fat is by losing weight ... of exercise. These exercises are great for people of any age. Some abdominal exercises for belly fat that you can try at home ...

And the great news is, you can easily do them from home ... resistance exercises. We’re realising you have to get that bit stronger to get healthier. If people want to lose weight, they often ...