Meditation also has a number of benefits, including stress relief. In a small 2013 study ... mood when you're feeling stressed. Here are some easy ways to induce laughter: Watch a funny TV ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

The fast-paced lifestyle, where obligations and deadlines dominate, often brings stress, calling the urgent need for relaxation and peace of mind for your overall well-being. Exercise plays a ...

9. Close Your Eyes Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you ...

It could heighten your awareness of how job stress impacts you and teach you to do one easy, quick thing to de-stress so that eventually it becomes an automatic habit. Dr. Patrick K. Porter ...

They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, ...

She is also a Certified Stress Management Coach ... Little things can make big difference in boosting your mood. It can be as easy as watching a comedy film or meeting up with friends.