Tips to stay fit while working a desk job, from desk exercises to ergonomic setups, help you maintain health and wellness.

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

You may have tried ankle weights for walking, but their uses don't stop there. "Ankle weights are a fantastic tool for ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Your core muscles are responsible for a range of important functions, like protecting your internal organs and stabilizing your entire body, so keeping them conditioned is a must. There are plenty of ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...