MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm breaths. Sit tall and arch your back slightly to open up your chest and ...

The wellness of pets is on the rise, and yoga is still popular, so it’s no surprise that “doga” or dog yoga has emerged.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

There’s no denying the benefits of a yoga practice. Science has proven how striking and holding a pose can improve your ... The wide selection of colors makes it easy to go bold and bright ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga poses may be an effective strategy for managing and reducing anxiety because they combine physical relaxation with mental focus. Sukhasana or easy pose, is a simple and comfortable seated posture ...

Sabudana Bhel Sabudana, or tapioca pearls, is a common ingredient used during Navratri. Sabudana bhel is a quick and easy snack that kids will love. It’s light, crunchy, and flavourful. To make this, ...