Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple yoga poses for spinal health, suitable for all levels: This gentle flow ...

Gehu ki roti benefits: 8 reasons why whe... How to use Turmeric (Haldi) for weight l ...

Learn how to do the easy pose. Namaste! Learn how to do the easy pose. Namaste! 1:17 Geologist Mike Savarese explains how disasters could affect people planning to live near the coasts in retirement.

Gently roll your head to relieve tension and improve circulation. To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...