MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

and scoured the internet to find out exactly what teenage girls actually want. To make it easier for you to shop for a teen ...

Always slim, Henry Conway hit his forties and realised his waistline had expanded and his BMI was dangerously high. When a lover said “I love your little dad bod”, he knew he had to take action. Here’ ...

A woman from Louisiana woman sheds an impressive 86 pounds and credits an app for helping her make the lifestyle change.

“A morning walk is a simple but effective way to start the day ... A study published in the Journal of Diabetes Care found that evening exercises help you lose weight and protect you against a variety ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

A weight loss trick could 'melt away' fat and for free, with a TikTok user revealing you just need to be consistent with this ...

Karan Johar’s recent weight loss has sparked rumors linking him to Ozempic, a diabetes drug now popular for its weight-loss ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.