Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing ... Switch legs and continue this exercise for at ...

Discover trivia questions for seniors and the correct answers. The article shares fun questions you can ask older adults for ...

E-trikes offer a comfortable and secure alternative to standard bicycles, especially for seniors or those other adults with ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If we were to break it down by monthly costs, this treadmill clocks in at under $13 per month — far less than the price of ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Even something as simple as coloring can help older adults with dexterity and motor skills. Research has shown that when adults color in patterns they often enter into a meditative state. If you are ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...