Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

Introducing technology into senior care has transformed the way residents live by improving health monitoring, making ...

When senior swimmers swim with joy and perseverance, they represent other senior swimmers everywhere, writes local coach Suzi ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Hospitalized for blood clots and gallbladder removal in 2022, Roker’s doctor told him “the physical condition I was in ...

The Joint Admissions Exercise is held in January every year for O-level students. Read more at straitstimes.com.