Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

It can be difficult to stay on track with exercise in general ... “Falls are one of the most common way seniors injure ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

A good chair for work and gaming has always been high on Dave's agenda, thanks to long hours in the office testing every top seat that came through the doors, followed by even more hours of PC gaming ...

For seniors and those with mobility ... “I thought it was going to be too easy, but it’s not. It’s not just sitting and stationary.” Indeed, chair yoga sessions can be tweaked and tailored ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... The ability to replace bad habits for better ones, and a lifestyle shift, is not an easy feat by any means ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...