Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...

These exercises are easy to perform, adaptable, and don't require much space. Here are the 7 best chair exercises recommended by experts for seniors, which will help you stay active and healthy.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...