The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...