Four breathing exercises you should be doing every day, according to an expert
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
Simple 'ancient' exercise used by military 'improves strength and breathing'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
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Strengthening phrenic nerve function with five exercises
The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...
'We're sleep experts – these three easy tricks will help you drop off quicker'
Writing things down, a simple breathing technique or even tweaking the temperature could be the key to you getting better ...
From diet, exercise and easy discipline hacks, these doable routines will keep you disease-free
GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
It's more difficult to sleep in winter — 7 expert tips for better rest
If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...