Children have their free nutritious lunch at a village kindergarten in Longshan town, Xiangxi, Hunan province, on June 27. YAO YUXIN/CHINA DAILY A total of 1,200 individuals have been punished for ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Luckily, you don't have to sacrifice your health goals to enjoy a satisfying meal. We've rounded up 26 easy breakfast ideas to kickstart your day with minimal effort—perfect for any type of morning ...

and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner, you’ll eat what you always have, but stop when you’re 80% full, and you’ll skip dessert ...

Tried to meal-prep, but somehow it always ends up tasting funny? Enter: healthy meal plans in Bahrain. Whichever category you fall under, it’s so easy to end up running back to comfort food when ...

Business Insider's editors' top picks for the best retirement plans to grow your nest egg in 2025. Best Retirement Plans for Employees Explore the best retirement plans for employees of for-profit ...

For example, some people may find their kitchen has sweets and snacks that are visible, easy to reach and bought in bulk, while other homes might hide away their treats and keep fruit and ...

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...