We can change all that with one simple strategy: swimming with one paddle only. The goal here is to try to make your arm pulls as symmetrical as possible, and the rhythm of your stroke as symmetrical ...

We look back at the very best episodes in Star Trek history, from The Original Series and The Next Generation to the current ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Picking the best rewards credit card may feel overwhelming. There are so many options that it can be ...

With the onslaught of content coming from streaming services left, right, and centre, it can be tricky to decipher which ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

THE Paralympic Games may be over but there is a whole host of inclusive sporting opportunities available right here in Powys.

Distance legend Katie Ledecky recently attended a tech conference and took time to discuss her career and the influence of ...

Find new series to help with your English in the office, and learn what makes a good leader.

17. By The Learning Network What can you show or tell us to help explain what it’s like to grow up in this political moment? Submit in words, images, audio or video, from Oct. 2 to Nov.